News, Podcast & Events

When you hear the question 'Are you okay?', what comes to mind?

On the surface, it seems simple, yet it's a question that carries such a profound impact when used with the intent to truly connect. Angela Redman, a health and wellness coach, joins us to amplify the importance of such dialogues. We lean into the significance of National RUOK Day, a day dedicated to reminding us all to check in on those around us.

Can you recognize the red flags of a toxic friendship?

We're your hosts, Ron Fiedler and Angela Redman, joining you this Wellness Wednesday to shed light on how to pinpoint the signs of toxic friendships that may be lurking in your life, causing havoc with your mental and emotional health. With Angela's expert insights, we're breaking down the signs of such relationships, whether they're with an old-school friend, a coworker, or even a family member. We don't shy away from the tough topics; we're discussing the emotional toll these relationships can take and how to address them with compassion and grace. 

Tune in as Angela eloquently guides you through an exploration of how effective listening can strengthen every aspect of your life. From personal to professional spheres, she offers practical tips on how to harness empathy and break through communication barriers to become an active listener. We've all been there: stuck in conversations where we're just waiting for our turn to speak. But what if there was a way to shift that dynamic, to truly hear and understand others?

Let Angela show you the transformative effects of mindful listening. Discover how body language and tone can reveal even more than words, and how validation and trust are cultivated through the simple act of listening.