News, Podcast & Events

What if you could alleviate stress, anxiety, and depression, all while improving your sleep quality and overall well-being, using your body's own vibrational energy? This week on Wellness Wednesday, we're joined by the insightful Angela Redman to explore this intriguing concept. We embark on a captivating journey into the world of vibrational energy, discussing how the millions of molecules that make up our bodies vibrate and how this vibration can be disrupted by physical or emotional stress. 

Tune in as Angela eloquently guides you through an exploration of how effective listening can strengthen every aspect of your life. From personal to professional spheres, she offers practical tips on how to harness empathy and break through communication barriers to become an active listener. We've all been there: stuck in conversations where we're just waiting for our turn to speak. But what if there was a way to shift that dynamic, to truly hear and understand others?

Let Angela show you the transformative effects of mindful listening. Discover how body language and tone can reveal even more than words, and how validation and trust are cultivated through the simple act of listening.

In this Wellness Wednesday episode, we explore the profound significance of touch and its importance in our lives.

Angela Redman joins with Ron to discuss how touch is more than just a physical sensation - it's a language all its own that allows us to communicate without words and build trust. Listen in as we discuss the power of touch during the pandemic, how it can reduce stress, stimulate oxytocin, and how it is believed to have been used before the ability to speak

In this episode of Wellness Wednesday, Angela Redman joins Ron Fiedler on Podcast City Radio mornings, Angela is a health and wellness coach, emphasizes the importance of colour in our daily lives and how it can influence our mood and energy. Angela advocates for an integrated model of wellness, where holistic practices are used alongside medical treatments. Angela suggests that colour preferences extend to the objects we choose and the clothing we wear, which can enormously impact our overall wellness. She encourages people to experiment with themselves and be mindful of the colour of the food they eat, the clothes they wear, and the environment they surround themselves with.

Furthermore, Angela discusses chromotherapy, the use of visible spectrum colour and light to heal physical, mental, and spiritual energy imbalances that tend to lead to disease