News, Podcast & Events
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Wellness Wednesday - Simplicity as a Pathway to Wellness S2E13 25:32 September 27th 2023
Are you ready for a life revolution with simplicity as your guide?
Angela shares her wisdom on how simple yet potent habits can declutter our minds and set the stage for a wellness revolution. From starting the day offline and making your bed to keeping a journal and practising mindful eating, Angela's insights are a treasure trove of transformative habits and delves into the emotional wellness gained from embracing simplicity.
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Wellness Wednesday - Unlocking Self-Esteem: A Key to Wellness S2E11 24:00 September 27th 2023
Do you ever feel like you're withdrawing from life's activities, or avoiding situations where judgement might be lurking? You're not alone. We've invited Angela Redman, a leading light from Embracing Wellness, to share her insights on this common, yet oft-overlooked issue – low self-esteem. We dive into how it affects our relationships, decision-making, and overall wellness, and how past experiences can shape our self-perception.
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Wellness Wednesday - Harnessing Patience for Wellness and Leadership S2E9 23:28 August 16th 2023
Wellness Wednesday - Harnessing Patience for Wellness and Leadership S2E9 23:28 August 16th 2023
Join us in warmly welcoming Angela Redman from Embracing Wellness, a beacon of wisdom on the crucial yet often neglected aspect of well-being - patience. In this enlightening discussion, Angela reveals the transformative power of patience, a skill that can be honed and refined. She illustrates how patience extends beyond simply waiting, and instead, it's about cherishing and fully living in the present moment.
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Wellness Wednesday- Balancing Wellness and Responsibility S2E8 25:20 August 9th 2023
Wellness Wednesday- Balancing Wellness and Responsibility S2E8 25:20 August 9th 2023
Unveiling the hidden responsibilities that may be sabotaging your wellness journey, renowned sixth sensory intuitive consultant, Angela Redman, provides a roadmap to reclaiming your peace.
Angela peels back the layers of unspoken obligations we take on, from other people's thoughts and feelings to uncontrollable situations, and offers practical solutions to avoid these wellness pitfalls. Empowered with strategies to recognize and shed undue responsibilities, we learn to be gentle with ourselves as we navigate this transformation. Jump back into the conversation as we dig deeper into the essence of wellness. Angela underscores the importance of saying 'no', dispelling the myth that we are responsible for others' feelings or opinions while making it clear that support doesn't equate to self-compromise. We delve into the significance of prioritizing oneself, being responsible for our happiness and integrity, and the impact of honesty in our interactions. Align with Angela's holistic approach to wellness, which goes beyond being healthy, and step into a life that truly embraces well-being. Tune in, let go of undue obligations, and start putting your wellness first today.
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Wellness Wednesday- Unlocking the Superpower of Listening S2E7 24:32 August 2nd 2023
Tune in as Angela eloquently guides you through an exploration of how effective listening can strengthen every aspect of your life. From personal to professional spheres, she offers practical tips on how to harness empathy and break through communication barriers to become an active listener. We've all been there: stuck in conversations where we're just waiting for our turn to speak. But what if there was a way to shift that dynamic, to truly hear and understand others?Let Angela show you the transformative effects of mindful listening. Discover how body language and tone can reveal even more than words, and how validation and trust are cultivated through the simple act of listening.
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Wellness Wednesday - Building Self-Trust and Amplifying Intuition S2E6 22:51 August 2nd 2023
Prepare for a transformative journey as we sit down with the distinguished health and wellness coach, Angela Redman. Angela equips us with enlightening perspectives on the indispensable role of self-trust in our personal and professional lives. With her profound wisdom, Angela navigates us through the crucial steps of building self-trust—knowing oneself, setting internal boundaries, and making decisions rooted in our core values. Be ready to grasp an enriched understanding of self-trust and its impact on our decision-making process.
Moving forward, Angela illuminates the intricate relationship between self-trust and intuition, laying emphasis on the necessity of vulnerability. She shares practical tactics to bolster self-trust and nurture your intuition - journaling, maintaining internal boundaries, and aligning decisions with core values. A pivotal part of the conversation is dedicated to distinguishing genuine intuition from fear-based thinking, and the ways to regain trust in our inner guidance after potential missteps. Gear up for an episode abounding with Angela Redman's valuable wisdom, actionable tips, and life-altering insights on building self-trust and amplifying your intuition.
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Mental Health Focus S1E4 21:34 October 20th 2022
Mental health focus. Podcast Cast City Radio 19-10-2022 -
Wellness Wednesday - Why Well-Being S1E6 17:51 November 17th 2022
Why Well-Being needs a fresher deeper look. Podcast City Radio 16-11-2022
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Wellness Wednesday - Mental Health Awareness Month S1E3 19:59 October 12th 2022
Mental health awareness month. Podcast City Radio 12-10-2022
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Wellness Wednesday - Conscious Breathing S1E2 17:33 October 5th 2022
Everyday conscious breathing. Podcast City Radio 05-10-2022