Unlock the secrets to a more compassionate and harmonious life as we explore the heart chakra with health and wellness coach Angela Redman.

Angela delves into the significance of self-love, explaining how the heart chakra bridges our physical and spiritual selves. Learn about the concept of Anahata in Sanskrit, the heart chakra's association with the colour green and the element air, and discover how achieving balance in this vital energy centre can profoundly impact your emotional interactions and physical well-being. We also dive into practical methods to strengthen and nurture your heart chakra. From spending quality time with loved ones and volunteering to engaging in nature and incorporating heart-opening practices like meditation, essential oils, and gratitude exercises, Angela provides actionable tips to foster emotional and spiritual wellness. This episode emphasises the importance of self-love and reaching out for support when needed, ensuring you can navigate life’s challenges with loving kindness.

What if you could alleviate stress, anxiety, and depression, all while improving your sleep quality and overall well-being, using your body's own vibrational energy? This week on Wellness Wednesday, we're joined by the insightful Angela Redman to explore this intriguing concept. We embark on a captivating journey into the world of vibrational energy, discussing how the millions of molecules that make up our bodies vibrate and how this vibration can be disrupted by physical or emotional stress. 

Can you recognize the red flags of a toxic friendship?

We're your hosts, Ron Fiedler and Angela Redman, joining you this Wellness Wednesday to shed light on how to pinpoint the signs of toxic friendships that may be lurking in your life, causing havoc with your mental and emotional health. With Angela's expert insights, we're breaking down the signs of such relationships, whether they're with an old-school friend, a coworker, or even a family member. We don't shy away from the tough topics; we're discussing the emotional toll these relationships can take and how to address them with compassion and grace. 

Wellness Wednesday - Harnessing Patience for Wellness and Leadership S2E9 23:28 August 16th 2023

Join us in warmly welcoming Angela Redman from Embracing Wellness, a beacon of wisdom on the crucial yet often neglected aspect of well-being - patience. In this enlightening discussion, Angela reveals the transformative power of patience, a skill that can be honed and refined. She illustrates how patience extends beyond simply waiting, and instead, it's about cherishing and fully living in the present moment. 

Wellness Wednesday- Balancing Wellness and Responsibility S2E8 25:20 August 9th 2023

Unveiling the hidden responsibilities that may be sabotaging your wellness journey, renowned sixth sensory intuitive consultant, Angela Redman, provides a roadmap to reclaiming your peace.

Angela peels back the layers of unspoken obligations we take on, from other people's thoughts and feelings to uncontrollable situations, and offers practical solutions to avoid these wellness pitfalls. Empowered with strategies to recognize and shed undue responsibilities, we learn to be gentle with ourselves as we navigate this transformation. Jump back into the conversation as we dig deeper into the essence of wellness. Angela underscores the importance of saying 'no', dispelling the myth that we are responsible for others' feelings or opinions while making it clear that support doesn't equate to self-compromise. We delve into the significance of prioritizing oneself, being responsible for our happiness and integrity, and the impact of honesty in our interactions. Align with Angela's holistic approach to wellness, which goes beyond being healthy, and step into a life that truly embraces well-being. Tune in, let go of undue obligations, and start putting your wellness first today.

Are you getting enough quality sleep every night?

Health and wellness coach Angela Redman joins us on Podcast City Radio to reveal the importance of sound sleep and its impact on our lives. Listen in as we discuss the need for adults to clock in seven to nine hours of sleep for optimal brain performance, the risks of sleep deprivation, and valuable tips for cultivating good sleep hygiene. We also delve into how sleep disorders like insomnia and sleep apnea affect our wellbeing and why it's essential to address these issues without relying on medications. As we explore various cultural attitudes towards sleep, Angela shares practical advice on how to make sleep a priority in our lives. Some helpful suggestions include taking magnesium supplements, indulging in sleep-inducing teas, and incorporating sleep music into your nightly routine. Don't miss this enlightening conversation as we reclaim the right to a full night's sleep – a crucial element for our overall health and wellbeing.

On this Wellness Wednesday, join us as we journey into the fascinating world of grounding and earthing with health and wellness coach Angela Redman. This episode is all about learning how to live a more connected and balanced life. We talk about how grounding, the practice of connecting with the earth's natural energy, can rejuvenate our bodies and minds. Angela shares intriguing insights on the scientific evidence behind this ancient wisdom, the benefits, and the techniques we can all use.

Excitingly, we also explore the science and data behind earthing and grounding and consider the connection we have lost to feeling good about ourselves. Angela shares her thoughts on how earthing can help to bring back the natural rhythm of the body, and how it can help to offload stress and emotions.

Unlock the secrets of maintaining a healthy work-life balance in our intimate chat with health and wellness expert, Angela Redman. Prepare to have your perspectives shifted as Angela breaks down the subtle differences between burnout and stress, unveils the overlooked but significant role personal happiness plays in our work-life balance, and exposes the thin line separating hard work from overwork. Together, we tackle the crucial topic of the new generation's growing consciousness towards the necessity of equilibrium in their professional and personal lives.

In this episode of Wellness Wednesday, Angela Redman joins Ron Fiedler on Podcast City Radio mornings, Angela is a health and wellness coach, emphasizes the importance of colour in our daily lives and how it can influence our mood and energy. Angela advocates for an integrated model of wellness, where holistic practices are used alongside medical treatments. Angela suggests that colour preferences extend to the objects we choose and the clothing we wear, which can enormously impact our overall wellness. She encourages people to experiment with themselves and be mindful of the colour of the food they eat, the clothes they wear, and the environment they surround themselves with.

Furthermore, Angela discusses chromotherapy, the use of visible spectrum colour and light to heal physical, mental, and spiritual energy imbalances that tend to lead to disease

Mental health awareness month. Podcast City Radio 12-10-2022