Unlock the power within and experience a surge in confidence, self-esteem, and personal power as we delve into the secrets of the solar plexus chakra with Angela Redman from Embracing Wellness.

Chapter Summaries

(00:02) Balancing the Solar Plexus Chakra

Nature's solar plexus chakra influences personal power, and digestion, and can manifest as physical ailments from unresolved emotions.

(20:30) Connecting for Wellness and Empowerment

Maintaining balance, empowerment, and positivity in our lives, connecting through Embracing Wellness, and staying grounded and motivated.

Unlock the secrets of your creative and passionate self with the guidance of Angela Redman, as we highlight the sacral chakra's profound impact on our lives.

This Wellness Wednesday, get ready to fan the flames of your inner zest, as Angela, a seasoned health and wellness coach, intuitive consultant, and happiness promoter, joins us to share her expertise on the second chakra. Angela provides an engaging and insightful discussion on its role in fostering our emotions, creativity, and sensuality, offering practical tips on how to maintain its balance and harness its energy for an enriched life experience. She illuminates the physical associations of this energy centre, including how it links to our reproductive organs and kidneys and sheds light on the symptoms of imbalance, such as repressed feelings and stress. Learn how to detoxify and achieve inner harmony, and leave feeling empowered to embrace the sweetness of life. Whether you're looking to ignite your creative spark or seeking tranquility in tumultuous times, this episode is a beacon of positivity and practical wisdom. Dive into a world where pleasure, nurture, and movement intertwine as we explore the intricacies of the sacral chakra.

Are you ready for a life revolution with simplicity as your guide?

Angela shares her wisdom on how simple yet potent habits can declutter our minds and set the stage for a wellness revolution. From starting the day offline and making your bed to keeping a journal and practising mindful eating, Angela's insights are a treasure trove of transformative habits and delves into the emotional wellness gained from embracing simplicity.

When you hear the question 'Are you okay?', what comes to mind?

On the surface, it seems simple, yet it's a question that carries such a profound impact when used with the intent to truly connect. Angela Redman, a health and wellness coach, joins us to amplify the importance of such dialogues. We lean into the significance of National RUOK Day, a day dedicated to reminding us all to check in on those around us.

Wellness Wednesday- Balancing Wellness and Responsibility S2E8 25:20 August 9th 2023

Unveiling the hidden responsibilities that may be sabotaging your wellness journey, renowned sixth sensory intuitive consultant, Angela Redman, provides a roadmap to reclaiming your peace.

Angela peels back the layers of unspoken obligations we take on, from other people's thoughts and feelings to uncontrollable situations, and offers practical solutions to avoid these wellness pitfalls. Empowered with strategies to recognize and shed undue responsibilities, we learn to be gentle with ourselves as we navigate this transformation. Jump back into the conversation as we dig deeper into the essence of wellness. Angela underscores the importance of saying 'no', dispelling the myth that we are responsible for others' feelings or opinions while making it clear that support doesn't equate to self-compromise. We delve into the significance of prioritizing oneself, being responsible for our happiness and integrity, and the impact of honesty in our interactions. Align with Angela's holistic approach to wellness, which goes beyond being healthy, and step into a life that truly embraces well-being. Tune in, let go of undue obligations, and start putting your wellness first today.

Tune in as Angela eloquently guides you through an exploration of how effective listening can strengthen every aspect of your life. From personal to professional spheres, she offers practical tips on how to harness empathy and break through communication barriers to become an active listener. We've all been there: stuck in conversations where we're just waiting for our turn to speak. But what if there was a way to shift that dynamic, to truly hear and understand others?

Let Angela show you the transformative effects of mindful listening. Discover how body language and tone can reveal even more than words, and how validation and trust are cultivated through the simple act of listening.

Prepare for a transformative journey as we sit down with the distinguished health and wellness coach, Angela Redman. Angela equips us with enlightening perspectives on the indispensable role of self-trust in our personal and professional lives. With her profound wisdom, Angela navigates us through the crucial steps of building self-trust—knowing oneself, setting internal boundaries, and making decisions rooted in our core values. Be ready to grasp an enriched understanding of self-trust and its impact on our decision-making process.

Moving forward, Angela illuminates the intricate relationship between self-trust and intuition, laying emphasis on the necessity of vulnerability. She shares practical tactics to bolster self-trust and nurture your intuition - journaling, maintaining internal boundaries, and aligning decisions with core values. A pivotal part of the conversation is dedicated to distinguishing genuine intuition from fear-based thinking, and the ways to regain trust in our inner guidance after potential missteps. Gear up for an episode abounding with Angela Redman's valuable wisdom, actionable tips, and life-altering insights on building self-trust and amplifying your intuition.

In this episode of Wellness Wednesday, Angela Redman joins Ron Fiedler on Podcast City Radio mornings, Angela is a health and wellness coach, emphasizes the importance of colour in our daily lives and how it can influence our mood and energy. Angela advocates for an integrated model of wellness, where holistic practices are used alongside medical treatments. Angela suggests that colour preferences extend to the objects we choose and the clothing we wear, which can enormously impact our overall wellness. She encourages people to experiment with themselves and be mindful of the colour of the food they eat, the clothes they wear, and the environment they surround themselves with.

Furthermore, Angela discusses chromotherapy, the use of visible spectrum colour and light to heal physical, mental, and spiritual energy imbalances that tend to lead to disease

The Power Of Kindness. Podcast City Radio 07-12-2022

Mental health awareness month. Podcast City Radio 12-10-2022