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Unlock the secrets to a more compassionate and harmonious life as we explore the heart chakra with health and wellness coach Angela Redman.

Angela delves into the significance of self-love, explaining how the heart chakra bridges our physical and spiritual selves. Learn about the concept of Anahata in Sanskrit, the heart chakra's association with the colour green and the element air, and discover how achieving balance in this vital energy centre can profoundly impact your emotional interactions and physical well-being. We also dive into practical methods to strengthen and nurture your heart chakra. From spending quality time with loved ones and volunteering to engaging in nature and incorporating heart-opening practices like meditation, essential oils, and gratitude exercises, Angela provides actionable tips to foster emotional and spiritual wellness. This episode emphasises the importance of self-love and reaching out for support when needed, ensuring you can navigate life’s challenges with loving kindness.

When you hear the question 'Are you okay?', what comes to mind?

On the surface, it seems simple, yet it's a question that carries such a profound impact when used with the intent to truly connect. Angela Redman, a health and wellness coach, joins us to amplify the importance of such dialogues. We lean into the significance of National RUOK Day, a day dedicated to reminding us all to check in on those around us.

Do you ever feel like you're withdrawing from life's activities, or avoiding situations where judgement might be lurking? You're not alone. We've invited Angela Redman, a leading light from Embracing Wellness, to share her insights on this common, yet oft-overlooked issue – low self-esteem. We dive into how it affects our relationships, decision-making, and overall wellness, and how past experiences can shape our self-perception.

Can you recognize the red flags of a toxic friendship?

We're your hosts, Ron Fiedler and Angela Redman, joining you this Wellness Wednesday to shed light on how to pinpoint the signs of toxic friendships that may be lurking in your life, causing havoc with your mental and emotional health. With Angela's expert insights, we're breaking down the signs of such relationships, whether they're with an old-school friend, a coworker, or even a family member. We don't shy away from the tough topics; we're discussing the emotional toll these relationships can take and how to address them with compassion and grace. 

Tune in as Angela eloquently guides you through an exploration of how effective listening can strengthen every aspect of your life. From personal to professional spheres, she offers practical tips on how to harness empathy and break through communication barriers to become an active listener. We've all been there: stuck in conversations where we're just waiting for our turn to speak. But what if there was a way to shift that dynamic, to truly hear and understand others?

Let Angela show you the transformative effects of mindful listening. Discover how body language and tone can reveal even more than words, and how validation and trust are cultivated through the simple act of listening.

Unlock the secrets of maintaining a healthy work-life balance in our intimate chat with health and wellness expert, Angela Redman. Prepare to have your perspectives shifted as Angela breaks down the subtle differences between burnout and stress, unveils the overlooked but significant role personal happiness plays in our work-life balance, and exposes the thin line separating hard work from overwork. Together, we tackle the crucial topic of the new generation's growing consciousness towards the necessity of equilibrium in their professional and personal lives.

In this Wellness Wednesday episode, we explore the profound significance of touch and its importance in our lives.

Angela Redman joins with Ron to discuss how touch is more than just a physical sensation - it's a language all its own that allows us to communicate without words and build trust. Listen in as we discuss the power of touch during the pandemic, how it can reduce stress, stimulate oxytocin, and how it is believed to have been used before the ability to speak

The Power Of Kindness. Podcast City Radio 07-12-2022

Mental health awareness month. Podcast City Radio 12-10-2022