News, Podcast & Events
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Wellness Wednesday - Part 4: Unleashing Personal Power: Balancing the Solar Plexus Chakra S2E18 21:22 June 19th 2024
Unlock the power within and experience a surge in confidence, self-esteem, and personal power as we delve into the secrets of the solar plexus chakra with Angela Redman from Embracing Wellness.
Chapter Summaries
(00:02) Balancing the Solar Plexus Chakra
Nature's solar plexus chakra influences personal power, and digestion, and can manifest as physical ailments from unresolved emotions.
(20:30) Connecting for Wellness and Empowerment
Maintaining balance, empowerment, and positivity in our lives, connecting through Embracing Wellness, and staying grounded and motivated.
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Wellness Wednesday Part 3: Igniting Your Creativity and Passion: Harnessing the Power of the Sacral Chakra: S2E17 19:56 May 15th 2024
Unlock the secrets of your creative and passionate self with the guidance of Angela Redman, as we highlight the sacral chakra's profound impact on our lives.
This Wellness Wednesday, get ready to fan the flames of your inner zest, as Angela, a seasoned health and wellness coach, intuitive consultant, and happiness promoter, joins us to share her expertise on the second chakra. Angela provides an engaging and insightful discussion on its role in fostering our emotions, creativity, and sensuality, offering practical tips on how to maintain its balance and harness its energy for an enriched life experience. She illuminates the physical associations of this energy centre, including how it links to our reproductive organs and kidneys and sheds light on the symptoms of imbalance, such as repressed feelings and stress. Learn how to detoxify and achieve inner harmony, and leave feeling empowered to embrace the sweetness of life. Whether you're looking to ignite your creative spark or seeking tranquility in tumultuous times, this episode is a beacon of positivity and practical wisdom. Dive into a world where pleasure, nurture, and movement intertwine as we explore the intricacies of the sacral chakra.
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Wellness Wednesday - Part 2: Unlocking the Mysteries of the Base Chakra: S2E16 24:14 October 25th 2023
Are you ready to uncover the mysteries of the base chakra, the bedrock of our existence?
Join Angela Redman from Embracing Wellness as we embark on an enlightening journey exploring the fundamental role the base chakra plays in our daily lives. Discover how this energy center is deeply connected with our basic survival instincts, and how it influences our sense of stability and security. Imbalances here could lead to a lack of energy, drive, and an overall sense of confusion. In this enlightening episode, we delve deeper into the significance of grounding our base chakra and the various techniques we can employ. From essential oils, and stimulating music, to wearing red - we explore it all. We also touch upon the importance of anchoring spiritual energy through meditation and affirmations, and how to keep our base chakra aligned.
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Wellness Wednesday - Part 1: Understanding and Mastering Your Chakras for Personal and Spiritual Growth S2E15 26:36 October 18th 2023
Ready to unlock the secrets of your inner energy? Angela Redman, co-host of Wellness Wednesday, is eager to guide us on this enlightening journey. As a seasoned health and wellness coach, Angela is a master at demystifying complex concepts and making them accessible and practical. She introduces us to the world of chakras, the seven gateways that form the core of our energy system. These chakras, Angela explains, are deeply interwoven with our organs, glands, personality, emotions, and spiritual development. More than just understanding them, we learn practical strategies to strengthen our chakras and come to see ourselves as energy beings. -
Wellness Wednesday - Understanding and Harnessing Vibrational Energy for Wellness S2E14 22:57 October 4th 2023
What if you could alleviate stress, anxiety, and depression, all while improving your sleep quality and overall well-being, using your body's own vibrational energy? This week on Wellness Wednesday, we're joined by the insightful Angela Redman to explore this intriguing concept. We embark on a captivating journey into the world of vibrational energy, discussing how the millions of molecules that make up our bodies vibrate and how this vibration can be disrupted by physical or emotional stress.
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Wellness Wednesday - Simplicity as a Pathway to Wellness S2E13 25:32 September 27th 2023
Are you ready for a life revolution with simplicity as your guide?
Angela shares her wisdom on how simple yet potent habits can declutter our minds and set the stage for a wellness revolution. From starting the day offline and making your bed to keeping a journal and practising mindful eating, Angela's insights are a treasure trove of transformative habits and delves into the emotional wellness gained from embracing simplicity.
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Wellness Wednesday - RU OK? Day: The Transformative Power of Asking 'Are You Okay?' S2E12 24:53 September 14th 2023
When you hear the question 'Are you okay?', what comes to mind?
On the surface, it seems simple, yet it's a question that carries such a profound impact when used with the intent to truly connect. Angela Redman, a health and wellness coach, joins us to amplify the importance of such dialogues. We lean into the significance of National RUOK Day, a day dedicated to reminding us all to check in on those around us.
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Wellness Wednesday - Unlocking Self-Esteem: A Key to Wellness S2E11 24:00 September 27th 2023
Do you ever feel like you're withdrawing from life's activities, or avoiding situations where judgement might be lurking? You're not alone. We've invited Angela Redman, a leading light from Embracing Wellness, to share her insights on this common, yet oft-overlooked issue – low self-esteem. We dive into how it affects our relationships, decision-making, and overall wellness, and how past experiences can shape our self-perception.
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Wellness Wednesday - Unmasking Toxic Friendships: Navigating Towards Healthier Relationships S2E10 24:50 September 6th 2023
Can you recognize the red flags of a toxic friendship?
We're your hosts, Ron Fiedler and Angela Redman, joining you this Wellness Wednesday to shed light on how to pinpoint the signs of toxic friendships that may be lurking in your life, causing havoc with your mental and emotional health. With Angela's expert insights, we're breaking down the signs of such relationships, whether they're with an old-school friend, a coworker, or even a family member. We don't shy away from the tough topics; we're discussing the emotional toll these relationships can take and how to address them with compassion and grace.
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Wellness Wednesday - Harnessing Patience for Wellness and Leadership S2E9 23:28 August 16th 2023
Wellness Wednesday - Harnessing Patience for Wellness and Leadership S2E9 23:28 August 16th 2023
Join us in warmly welcoming Angela Redman from Embracing Wellness, a beacon of wisdom on the crucial yet often neglected aspect of well-being - patience. In this enlightening discussion, Angela reveals the transformative power of patience, a skill that can be honed and refined. She illustrates how patience extends beyond simply waiting, and instead, it's about cherishing and fully living in the present moment.
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Wellness Wednesday- Balancing Wellness and Responsibility S2E8 25:20 August 9th 2023
Wellness Wednesday- Balancing Wellness and Responsibility S2E8 25:20 August 9th 2023
Unveiling the hidden responsibilities that may be sabotaging your wellness journey, renowned sixth sensory intuitive consultant, Angela Redman, provides a roadmap to reclaiming your peace.
Angela peels back the layers of unspoken obligations we take on, from other people's thoughts and feelings to uncontrollable situations, and offers practical solutions to avoid these wellness pitfalls. Empowered with strategies to recognize and shed undue responsibilities, we learn to be gentle with ourselves as we navigate this transformation. Jump back into the conversation as we dig deeper into the essence of wellness. Angela underscores the importance of saying 'no', dispelling the myth that we are responsible for others' feelings or opinions while making it clear that support doesn't equate to self-compromise. We delve into the significance of prioritizing oneself, being responsible for our happiness and integrity, and the impact of honesty in our interactions. Align with Angela's holistic approach to wellness, which goes beyond being healthy, and step into a life that truly embraces well-being. Tune in, let go of undue obligations, and start putting your wellness first today.
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Wellness Wednesday- Unlocking the Superpower of Listening S2E7 24:32 August 2nd 2023
Tune in as Angela eloquently guides you through an exploration of how effective listening can strengthen every aspect of your life. From personal to professional spheres, she offers practical tips on how to harness empathy and break through communication barriers to become an active listener. We've all been there: stuck in conversations where we're just waiting for our turn to speak. But what if there was a way to shift that dynamic, to truly hear and understand others?Let Angela show you the transformative effects of mindful listening. Discover how body language and tone can reveal even more than words, and how validation and trust are cultivated through the simple act of listening.
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Mental Health Focus S1E4 21:34 October 20th 2022
Mental health focus. Podcast Cast City Radio 19-10-2022 -
Wellness Wednesday - Reclaiming Restful Nights 2E2 23:34 June 15th 2023
Are you getting enough quality sleep every night?
Health and wellness coach Angela Redman joins us on Podcast City Radio to reveal the importance of sound sleep and its impact on our lives. Listen in as we discuss the need for adults to clock in seven to nine hours of sleep for optimal brain performance, the risks of sleep deprivation, and valuable tips for cultivating good sleep hygiene. We also delve into how sleep disorders like insomnia and sleep apnea affect our wellbeing and why it's essential to address these issues without relying on medications. As we explore various cultural attitudes towards sleep, Angela shares practical advice on how to make sleep a priority in our lives. Some helpful suggestions include taking magnesium supplements, indulging in sleep-inducing teas, and incorporating sleep music into your nightly routine. Don't miss this enlightening conversation as we reclaim the right to a full night's sleep – a crucial element for our overall health and wellbeing.
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Wellness Wednesday - Avoiding the Burnout Abyss S2E5 25:38 July 12th 2023
Unlock the secrets of maintaining a healthy work-life balance in our intimate chat with health and wellness expert, Angela Redman. Prepare to have your perspectives shifted as Angela breaks down the subtle differences between burnout and stress, unveils the overlooked but significant role personal happiness plays in our work-life balance, and exposes the thin line separating hard work from overwork. Together, we tackle the crucial topic of the new generation's growing consciousness towards the necessity of equilibrium in their professional and personal lives.
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Wellness Wednesday - Transformative Power of Touch S2E3 24:49 June 27th 2023
In this Wellness Wednesday episode, we explore the profound significance of touch and its importance in our lives.
Angela Redman joins with Ron to discuss how touch is more than just a physical sensation - it's a language all its own that allows us to communicate without words and build trust. Listen in as we discuss the power of touch during the pandemic, how it can reduce stress, stimulate oxytocin, and how it is believed to have been used before the ability to speak
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Wellness Wednesday - Power of Color S2E1 21:41 June 14th 2023
In this episode of Wellness Wednesday, Angela Redman joins Ron Fiedler on Podcast City Radio mornings, Angela is a health and wellness coach, emphasizes the importance of colour in our daily lives and how it can influence our mood and energy. Angela advocates for an integrated model of wellness, where holistic practices are used alongside medical treatments. Angela suggests that colour preferences extend to the objects we choose and the clothing we wear, which can enormously impact our overall wellness. She encourages people to experiment with themselves and be mindful of the colour of the food they eat, the clothes they wear, and the environment they surround themselves with.
Furthermore, Angela discusses chromotherapy, the use of visible spectrum colour and light to heal physical, mental, and spiritual energy imbalances that tend to lead to disease
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Wellness Wednesday - Power of Kindness S1E8 22:42 December 8th 2022
The Power Of Kindness. Podcast City Radio 07-12-2022
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Wellness Wednesday - Navigating COVID S1E7 21:19 December 1st 2022
COVID navigation with natural therapies. Podcast City Radio 30-11-2022 -
Wellness Wednesday - Why Well-Being S1E6 17:51 November 17th 2022
Why Well-Being needs a fresher deeper look. Podcast City Radio 16-11-2022
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Wellness Wednesday - Social Media Detox S1E5 14:20 November 10th 2022
Wellness Wednesday - Social Media Detox S1E5 14:20 November 10th 2022 -
Wellness Wednesday - Mental Health Awareness Month S1E3 19:59 October 12th 2022
Mental health awareness month. Podcast City Radio 12-10-2022
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Wellness Wednesday - Conscious Breathing S1E2 17:33 October 5th 2022
Everyday conscious breathing. Podcast City Radio 05-10-2022 -
Wellness Wednesday - Introducing Angela Redman S1E1 15:09 September 28th 2022
Join Angela Redman from Embracing Wellness every week on Podcast City Radio with Ron Fiedler where they discuss all things Healthy.