Wellness Wednesday - RU OK? Day: The Transformative Power of Asking 'Are You Okay?' S2E12 24:53 September 14th 2023
When you hear the question 'Are you okay?', what comes to mind?
On the surface, it seems simple, yet it's a question that carries such a profound impact when used with the intent to truly connect. Angela Redman, a health and wellness coach, joins us to amplify the importance of such dialogues. We lean into the significance of National RUOK Day, a day dedicated to reminding us all to check in on those around us.
Wellness Wednesday - Unmasking Toxic Friendships: Navigating Towards Healthier Relationships S2E10 24:50 September 6th 2023
Can you recognize the red flags of a toxic friendship?
We're your hosts, Ron Fiedler and Angela Redman, joining you this Wellness Wednesday to shed light on how to pinpoint the signs of toxic friendships that may be lurking in your life, causing havoc with your mental and emotional health. With Angela's expert insights, we're breaking down the signs of such relationships, whether they're with an old-school friend, a coworker, or even a family member. We don't shy away from the tough topics; we're discussing the emotional toll these relationships can take and how to address them with compassion and grace.