Are you ready for a life revolution with simplicity as your guide?

Angela shares her wisdom on how simple yet potent habits can declutter our minds and set the stage for a wellness revolution. From starting the day offline and making your bed to keeping a journal and practising mindful eating, Angela's insights are a treasure trove of transformative habits and delves into the emotional wellness gained from embracing simplicity.

When you hear the question 'Are you okay?', what comes to mind?

On the surface, it seems simple, yet it's a question that carries such a profound impact when used with the intent to truly connect. Angela Redman, a health and wellness coach, joins us to amplify the importance of such dialogues. We lean into the significance of National RUOK Day, a day dedicated to reminding us all to check in on those around us.

Wellness Wednesday- Balancing Wellness and Responsibility S2E8 25:20 August 9th 2023

Unveiling the hidden responsibilities that may be sabotaging your wellness journey, renowned sixth sensory intuitive consultant, Angela Redman, provides a roadmap to reclaiming your peace.

Angela peels back the layers of unspoken obligations we take on, from other people's thoughts and feelings to uncontrollable situations, and offers practical solutions to avoid these wellness pitfalls. Empowered with strategies to recognize and shed undue responsibilities, we learn to be gentle with ourselves as we navigate this transformation. Jump back into the conversation as we dig deeper into the essence of wellness. Angela underscores the importance of saying 'no', dispelling the myth that we are responsible for others' feelings or opinions while making it clear that support doesn't equate to self-compromise. We delve into the significance of prioritizing oneself, being responsible for our happiness and integrity, and the impact of honesty in our interactions. Align with Angela's holistic approach to wellness, which goes beyond being healthy, and step into a life that truly embraces well-being. Tune in, let go of undue obligations, and start putting your wellness first today.

Are you getting enough quality sleep every night?

Health and wellness coach Angela Redman joins us on Podcast City Radio to reveal the importance of sound sleep and its impact on our lives. Listen in as we discuss the need for adults to clock in seven to nine hours of sleep for optimal brain performance, the risks of sleep deprivation, and valuable tips for cultivating good sleep hygiene. We also delve into how sleep disorders like insomnia and sleep apnea affect our wellbeing and why it's essential to address these issues without relying on medications. As we explore various cultural attitudes towards sleep, Angela shares practical advice on how to make sleep a priority in our lives. Some helpful suggestions include taking magnesium supplements, indulging in sleep-inducing teas, and incorporating sleep music into your nightly routine. Don't miss this enlightening conversation as we reclaim the right to a full night's sleep – a crucial element for our overall health and wellbeing.

Unlock the secrets of maintaining a healthy work-life balance in our intimate chat with health and wellness expert, Angela Redman. Prepare to have your perspectives shifted as Angela breaks down the subtle differences between burnout and stress, unveils the overlooked but significant role personal happiness plays in our work-life balance, and exposes the thin line separating hard work from overwork. Together, we tackle the crucial topic of the new generation's growing consciousness towards the necessity of equilibrium in their professional and personal lives.

In this episode of Wellness Wednesday, Angela Redman joins Ron Fiedler on Podcast City Radio mornings, Angela is a health and wellness coach, emphasizes the importance of colour in our daily lives and how it can influence our mood and energy. Angela advocates for an integrated model of wellness, where holistic practices are used alongside medical treatments. Angela suggests that colour preferences extend to the objects we choose and the clothing we wear, which can enormously impact our overall wellness. She encourages people to experiment with themselves and be mindful of the colour of the food they eat, the clothes they wear, and the environment they surround themselves with.

Furthermore, Angela discusses chromotherapy, the use of visible spectrum colour and light to heal physical, mental, and spiritual energy imbalances that tend to lead to disease

The Power Of Kindness. Podcast City Radio 07-12-2022

Why Well-Being needs a fresher deeper look. Podcast City Radio 16-11-2022

Mental health awareness month. Podcast City Radio 12-10-2022