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What if you could alleviate stress, anxiety, and depression, all while improving your sleep quality and overall well-being, using your body's own vibrational energy? This week on Wellness Wednesday, we're joined by the insightful Angela Redman to explore this intriguing concept. We embark on a captivating journey into the world of vibrational energy, discussing how the millions of molecules that make up our bodies vibrate and how this vibration can be disrupted by physical or emotional stress. 

On this Wellness Wednesday, join us as we journey into the fascinating world of grounding and earthing with health and wellness coach Angela Redman. This episode is all about learning how to live a more connected and balanced life. We talk about how grounding, the practice of connecting with the earth's natural energy, can rejuvenate our bodies and minds. Angela shares intriguing insights on the scientific evidence behind this ancient wisdom, the benefits, and the techniques we can all use.

Excitingly, we also explore the science and data behind earthing and grounding and consider the connection we have lost to feeling good about ourselves. Angela shares her thoughts on how earthing can help to bring back the natural rhythm of the body, and how it can help to offload stress and emotions.

Unlock the secrets of maintaining a healthy work-life balance in our intimate chat with health and wellness expert, Angela Redman. Prepare to have your perspectives shifted as Angela breaks down the subtle differences between burnout and stress, unveils the overlooked but significant role personal happiness plays in our work-life balance, and exposes the thin line separating hard work from overwork. Together, we tackle the crucial topic of the new generation's growing consciousness towards the necessity of equilibrium in their professional and personal lives.