News, Podcast & Events
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Wellness Wednesday - Understanding and Harnessing Vibrational Energy for Wellness S2E14 22:57 October 4th 2023
What if you could alleviate stress, anxiety, and depression, all while improving your sleep quality and overall well-being, using your body's own vibrational energy? This week on Wellness Wednesday, we're joined by the insightful Angela Redman to explore this intriguing concept. We embark on a captivating journey into the world of vibrational energy, discussing how the millions of molecules that make up our bodies vibrate and how this vibration can be disrupted by physical or emotional stress.
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Mental Health Focus S1E4 21:34 October 20th 2022
Mental health focus. Podcast Cast City Radio 19-10-2022 -
Wellness Wednesday - Reclaiming Restful Nights 2E2 23:34 June 15th 2023
Are you getting enough quality sleep every night?
Health and wellness coach Angela Redman joins us on Podcast City Radio to reveal the importance of sound sleep and its impact on our lives. Listen in as we discuss the need for adults to clock in seven to nine hours of sleep for optimal brain performance, the risks of sleep deprivation, and valuable tips for cultivating good sleep hygiene. We also delve into how sleep disorders like insomnia and sleep apnea affect our wellbeing and why it's essential to address these issues without relying on medications. As we explore various cultural attitudes towards sleep, Angela shares practical advice on how to make sleep a priority in our lives. Some helpful suggestions include taking magnesium supplements, indulging in sleep-inducing teas, and incorporating sleep music into your nightly routine. Don't miss this enlightening conversation as we reclaim the right to a full night's sleep – a crucial element for our overall health and wellbeing.
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Wellness Wednesday - Unlocking the Ancient Wisdom of Grounding and Earthing S2E4 23:54 July 12th 2023
On this Wellness Wednesday, join us as we journey into the fascinating world of grounding and earthing with health and wellness coach Angela Redman. This episode is all about learning how to live a more connected and balanced life. We talk about how grounding, the practice of connecting with the earth's natural energy, can rejuvenate our bodies and minds. Angela shares intriguing insights on the scientific evidence behind this ancient wisdom, the benefits, and the techniques we can all use.
Excitingly, we also explore the science and data behind earthing and grounding and consider the connection we have lost to feeling good about ourselves. Angela shares her thoughts on how earthing can help to bring back the natural rhythm of the body, and how it can help to offload stress and emotions.
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Wellness Wednesday - Avoiding the Burnout Abyss S2E5 25:38 July 12th 2023
Unlock the secrets of maintaining a healthy work-life balance in our intimate chat with health and wellness expert, Angela Redman. Prepare to have your perspectives shifted as Angela breaks down the subtle differences between burnout and stress, unveils the overlooked but significant role personal happiness plays in our work-life balance, and exposes the thin line separating hard work from overwork. Together, we tackle the crucial topic of the new generation's growing consciousness towards the necessity of equilibrium in their professional and personal lives.
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Wellness Wednesday - Transformative Power of Touch S2E3 24:49 June 27th 2023
In this Wellness Wednesday episode, we explore the profound significance of touch and its importance in our lives.
Angela Redman joins with Ron to discuss how touch is more than just a physical sensation - it's a language all its own that allows us to communicate without words and build trust. Listen in as we discuss the power of touch during the pandemic, how it can reduce stress, stimulate oxytocin, and how it is believed to have been used before the ability to speak
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Wellness Wednesday - Navigating COVID S1E7 21:19 December 1st 2022
COVID navigation with natural therapies. Podcast City Radio 30-11-2022 -
Wellness Wednesday - Why Well-Being S1E6 17:51 November 17th 2022
Why Well-Being needs a fresher deeper look. Podcast City Radio 16-11-2022
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Wellness Wednesday - Social Media Detox S1E5 14:20 November 10th 2022
Wellness Wednesday - Social Media Detox S1E5 14:20 November 10th 2022 -
Wellness Wednesday - Mental Health Awareness Month S1E3 19:59 October 12th 2022
Mental health awareness month. Podcast City Radio 12-10-2022
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Wellness Wednesday - Conscious Breathing S1E2 17:33 October 5th 2022
Everyday conscious breathing. Podcast City Radio 05-10-2022 -
Wellness Wednesday - Introducing Angela Redman S1E1 15:09 September 28th 2022
Join Angela Redman from Embracing Wellness every week on Podcast City Radio with Ron Fiedler where they discuss all things Healthy. -
Embracing Wellness & Ultimate Barossa Retreats Join Together
Embracing Wellness & Ultimate Barossa Retreats have come together to offer relaxees the opportunity to have a personal Reiki treatment during their stay.