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What if you could alleviate stress, anxiety, and depression, all while improving your sleep quality and overall well-being, using your body's own vibrational energy? This week on Wellness Wednesday, we're joined by the insightful Angela Redman to explore this intriguing concept. We embark on a captivating journey into the world of vibrational energy, discussing how the millions of molecules that make up our bodies vibrate and how this vibration can be disrupted by physical or emotional stress. 

Are you getting enough quality sleep every night?

Health and wellness coach Angela Redman joins us on Podcast City Radio to reveal the importance of sound sleep and its impact on our lives. Listen in as we discuss the need for adults to clock in seven to nine hours of sleep for optimal brain performance, the risks of sleep deprivation, and valuable tips for cultivating good sleep hygiene. We also delve into how sleep disorders like insomnia and sleep apnea affect our wellbeing and why it's essential to address these issues without relying on medications. As we explore various cultural attitudes towards sleep, Angela shares practical advice on how to make sleep a priority in our lives. Some helpful suggestions include taking magnesium supplements, indulging in sleep-inducing teas, and incorporating sleep music into your nightly routine. Don't miss this enlightening conversation as we reclaim the right to a full night's sleep – a crucial element for our overall health and wellbeing.

Mental health awareness month. Podcast City Radio 12-10-2022