Unlock the secrets to a more compassionate and harmonious life as we explore the heart chakra with health and wellness coach Angela Redman.

Angela delves into the significance of self-love, explaining how the heart chakra bridges our physical and spiritual selves. Learn about the concept of Anahata in Sanskrit, the heart chakra's association with the colour green and the element air, and discover how achieving balance in this vital energy centre can profoundly impact your emotional interactions and physical well-being. We also dive into practical methods to strengthen and nurture your heart chakra. From spending quality time with loved ones and volunteering to engaging in nature and incorporating heart-opening practices like meditation, essential oils, and gratitude exercises, Angela provides actionable tips to foster emotional and spiritual wellness. This episode emphasises the importance of self-love and reaching out for support when needed, ensuring you can navigate life’s challenges with loving kindness.

Are you ready for a life revolution with simplicity as your guide?

Angela shares her wisdom on how simple yet potent habits can declutter our minds and set the stage for a wellness revolution. From starting the day offline and making your bed to keeping a journal and practising mindful eating, Angela's insights are a treasure trove of transformative habits and delves into the emotional wellness gained from embracing simplicity.

Do you ever feel like you're withdrawing from life's activities, or avoiding situations where judgement might be lurking? You're not alone. We've invited Angela Redman, a leading light from Embracing Wellness, to share her insights on this common, yet oft-overlooked issue – low self-esteem. We dive into how it affects our relationships, decision-making, and overall wellness, and how past experiences can shape our self-perception.

Wellness Wednesday- Balancing Wellness and Responsibility S2E8 25:20 August 9th 2023

Unveiling the hidden responsibilities that may be sabotaging your wellness journey, renowned sixth sensory intuitive consultant, Angela Redman, provides a roadmap to reclaiming your peace.

Angela peels back the layers of unspoken obligations we take on, from other people's thoughts and feelings to uncontrollable situations, and offers practical solutions to avoid these wellness pitfalls. Empowered with strategies to recognize and shed undue responsibilities, we learn to be gentle with ourselves as we navigate this transformation. Jump back into the conversation as we dig deeper into the essence of wellness. Angela underscores the importance of saying 'no', dispelling the myth that we are responsible for others' feelings or opinions while making it clear that support doesn't equate to self-compromise. We delve into the significance of prioritizing oneself, being responsible for our happiness and integrity, and the impact of honesty in our interactions. Align with Angela's holistic approach to wellness, which goes beyond being healthy, and step into a life that truly embraces well-being. Tune in, let go of undue obligations, and start putting your wellness first today.

On this Wellness Wednesday, join us as we journey into the fascinating world of grounding and earthing with health and wellness coach Angela Redman. This episode is all about learning how to live a more connected and balanced life. We talk about how grounding, the practice of connecting with the earth's natural energy, can rejuvenate our bodies and minds. Angela shares intriguing insights on the scientific evidence behind this ancient wisdom, the benefits, and the techniques we can all use.

Excitingly, we also explore the science and data behind earthing and grounding and consider the connection we have lost to feeling good about ourselves. Angela shares her thoughts on how earthing can help to bring back the natural rhythm of the body, and how it can help to offload stress and emotions.

Unlock the secrets of maintaining a healthy work-life balance in our intimate chat with health and wellness expert, Angela Redman. Prepare to have your perspectives shifted as Angela breaks down the subtle differences between burnout and stress, unveils the overlooked but significant role personal happiness plays in our work-life balance, and exposes the thin line separating hard work from overwork. Together, we tackle the crucial topic of the new generation's growing consciousness towards the necessity of equilibrium in their professional and personal lives.

In this Wellness Wednesday episode, we explore the profound significance of touch and its importance in our lives.

Angela Redman joins with Ron to discuss how touch is more than just a physical sensation - it's a language all its own that allows us to communicate without words and build trust. Listen in as we discuss the power of touch during the pandemic, how it can reduce stress, stimulate oxytocin, and how it is believed to have been used before the ability to speak

The Power Of Kindness. Podcast City Radio 07-12-2022

Why Well-Being needs a fresher deeper look. Podcast City Radio 16-11-2022

Mental health awareness month. Podcast City Radio 12-10-2022