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Unlock the secrets of your intuition and elevate your spiritual vision!

Join us on Wellness Wednesday as Angela Redman from Embracing Wellness, who’ll share her profound insights into the third eye chakra. This episode is a treasure trove of wisdom, revealing how balancing the brow chakra can enhance your perception and bring clarity to your life. Angela explains the significance of this powerful energy centre, known as Ajna, and how quieting emotional noise and fostering mental stillness can open you up to divine inspiration. Common signs of imbalance, like hastily jumping to conclusions, are dissected to demonstrate the importance of creating space and practising detached observation for intuitive growth. Listen in as Angela goes beyond theory to offer practical tools for nurturing your third eye chakra. Discover the transformative power of daydreaming and imagination in fostering creativity and spiritual growth. Learn how essential oils like lavender and basil, classical music, and indigo gemstones can elevate your consciousness. Whether it's through colour therapy, yin yoga, or foods like blueberries and eggplant, Angela guides you through various methods to support this chakra. Personal stories and affirmations sprinkled throughout the episode encourage you to trust your inner guidance and remain open to life's experiences. Tuned in for more enlightening tips as we continue our journey through the chakra system in our next session.

Wellness Wednesday - Harnessing Patience for Wellness and Leadership S2E9 23:28 August 16th 2023

Join us in warmly welcoming Angela Redman from Embracing Wellness, a beacon of wisdom on the crucial yet often neglected aspect of well-being - patience. In this enlightening discussion, Angela reveals the transformative power of patience, a skill that can be honed and refined. She illustrates how patience extends beyond simply waiting, and instead, it's about cherishing and fully living in the present moment. 

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