News, Podcast & Events

Unlock the secrets of your intuition and elevate your spiritual vision!

Join us on Wellness Wednesday as Angela Redman from Embracing Wellness, who’ll share her profound insights into the third eye chakra. This episode is a treasure trove of wisdom, revealing how balancing the brow chakra can enhance your perception and bring clarity to your life. Angela explains the significance of this powerful energy centre, known as Ajna, and how quieting emotional noise and fostering mental stillness can open you up to divine inspiration. Common signs of imbalance, like hastily jumping to conclusions, are dissected to demonstrate the importance of creating space and practising detached observation for intuitive growth. Listen in as Angela goes beyond theory to offer practical tools for nurturing your third eye chakra. Discover the transformative power of daydreaming and imagination in fostering creativity and spiritual growth. Learn how essential oils like lavender and basil, classical music, and indigo gemstones can elevate your consciousness. Whether it's through colour therapy, yin yoga, or foods like blueberries and eggplant, Angela guides you through various methods to support this chakra. Personal stories and affirmations sprinkled throughout the episode encourage you to trust your inner guidance and remain open to life's experiences. Tuned in for more enlightening tips as we continue our journey through the chakra system in our next session.

Discover the secret to mastering your communication skills by unlocking the power of your throat chakra!

Join us on Wellness Wednesday as Angela Redman, a seasoned health and wellness coach, guides us through the fascinating world of Vishuddha. Together with host Ron Fiedler, Angela delves into the significance of the throat chakra, symbolised by the colour blue and connected to the element of space and ether. This episode uncovers how the throat chakra influences our self-expression and creativity, and why maintaining a healthy energy flow in this area is essential for overall wellbeing. Learn about the physical anatomy involved, including the throat and glands, and recognise the signs of an imbalanced chakra like chronic sore throats and neck issues.

But we don't stop there—Angela provides practical tools to enhance your throat chakra health through positive language and affirmations. Engage with self-inquiry questions designed to improve your communication skills and reflect on the impact of your words. In celebration of World Wellbeing Week, we encourage you to prioritise your wellness and explore how Reiki can help you find and express your true voice. Whether you are driving to work or unwinding at home, this episode offers valuable insights to enrich your journey towards better self-expression and holistic health. Tune in and transform your communication skills today!

Unlock the secrets to a more compassionate and harmonious life as we explore the heart chakra with health and wellness coach Angela Redman.

Angela delves into the significance of self-love, explaining how the heart chakra bridges our physical and spiritual selves. Learn about the concept of Anahata in Sanskrit, the heart chakra's association with the colour green and the element air, and discover how achieving balance in this vital energy centre can profoundly impact your emotional interactions and physical well-being. We also dive into practical methods to strengthen and nurture your heart chakra. From spending quality time with loved ones and volunteering to engaging in nature and incorporating heart-opening practices like meditation, essential oils, and gratitude exercises, Angela provides actionable tips to foster emotional and spiritual wellness. This episode emphasises the importance of self-love and reaching out for support when needed, ensuring you can navigate life’s challenges with loving kindness.

Unlock the power within and experience a surge in confidence, self-esteem, and personal power as we delve into the secrets of the solar plexus chakra with Angela Redman from Embracing Wellness.

Chapter Summaries

(00:02) Balancing the Solar Plexus Chakra

Nature's solar plexus chakra influences personal power, and digestion, and can manifest as physical ailments from unresolved emotions.

(20:30) Connecting for Wellness and Empowerment

Maintaining balance, empowerment, and positivity in our lives, connecting through Embracing Wellness, and staying grounded and motivated.

Unlock the secrets of your creative and passionate self with the guidance of Angela Redman, as we highlight the sacral chakra's profound impact on our lives.

This Wellness Wednesday, get ready to fan the flames of your inner zest, as Angela, a seasoned health and wellness coach, intuitive consultant, and happiness promoter, joins us to share her expertise on the second chakra. Angela provides an engaging and insightful discussion on its role in fostering our emotions, creativity, and sensuality, offering practical tips on how to maintain its balance and harness its energy for an enriched life experience. She illuminates the physical associations of this energy centre, including how it links to our reproductive organs and kidneys and sheds light on the symptoms of imbalance, such as repressed feelings and stress. Learn how to detoxify and achieve inner harmony, and leave feeling empowered to embrace the sweetness of life. Whether you're looking to ignite your creative spark or seeking tranquility in tumultuous times, this episode is a beacon of positivity and practical wisdom. Dive into a world where pleasure, nurture, and movement intertwine as we explore the intricacies of the sacral chakra.

Are you ready to uncover the mysteries of the base chakra, the bedrock of our existence?

Join Angela Redman from Embracing Wellness as we embark on an enlightening journey exploring the fundamental role the base chakra plays in our daily lives. Discover how this energy center is deeply connected with our basic survival instincts, and how it influences our sense of stability and security. Imbalances here could lead to a lack of energy, drive, and an overall sense of confusion. In this enlightening episode, we delve deeper into the significance of grounding our base chakra and the various techniques we can employ. From essential oils, and stimulating music, to wearing red - we explore it all. We also touch upon the importance of anchoring spiritual energy through meditation and affirmations, and how to keep our base chakra aligned.