Wellness Wednesday - Part 2: Unlocking the Mysteries of the Base Chakra: S2E16 24:14 October 25th 2023
Are you ready to uncover the mysteries of the base chakra, the bedrock of our existence?
Join Angela Redman from Embracing Wellness as we embark on an enlightening journey exploring the fundamental role the base chakra plays in our daily lives. Discover how this energy center is deeply connected with our basic survival instincts, and how it influences our sense of stability and security. Imbalances here could lead to a lack of energy, drive, and an overall sense of confusion. In this enlightening episode, we delve deeper into the significance of grounding our base chakra and the various techniques we can employ. From essential oils, and stimulating music, to wearing red - we explore it all. We also touch upon the importance of anchoring spiritual energy through meditation and affirmations, and how to keep our base chakra aligned.
Wellness Wednesday - Part 1: Understanding and Mastering Your Chakras for Personal and Spiritual Growth S2E15 26:36 October 18th 2023Ready to unlock the secrets of your inner energy? Angela Redman, co-host of Wellness Wednesday, is eager to guide us on this enlightening journey. As a seasoned health and wellness coach, Angela is a master at demystifying complex concepts and making them accessible and practical. She introduces us to the world of chakras, the seven gateways that form the core of our energy system. These chakras, Angela explains, are deeply interwoven with our organs, glands, personality, emotions, and spiritual development. More than just understanding them, we learn practical strategies to strengthen our chakras and come to see ourselves as energy beings.