Unlock the secrets to a more compassionate and harmonious life as we explore the heart chakra with health and wellness coach Angela Redman.

Angela delves into the significance of self-love, explaining how the heart chakra bridges our physical and spiritual selves. Learn about the concept of Anahata in Sanskrit, the heart chakra's association with the colour green and the element air, and discover how achieving balance in this vital energy centre can profoundly impact your emotional interactions and physical well-being. We also dive into practical methods to strengthen and nurture your heart chakra. From spending quality time with loved ones and volunteering to engaging in nature and incorporating heart-opening practices like meditation, essential oils, and gratitude exercises, Angela provides actionable tips to foster emotional and spiritual wellness. This episode emphasises the importance of self-love and reaching out for support when needed, ensuring you can navigate life’s challenges with loving kindness.

Do you ever feel like you're withdrawing from life's activities, or avoiding situations where judgement might be lurking? You're not alone. We've invited Angela Redman, a leading light from Embracing Wellness, to share her insights on this common, yet oft-overlooked issue – low self-esteem. We dive into how it affects our relationships, decision-making, and overall wellness, and how past experiences can shape our self-perception.

Wellness Wednesday- Balancing Wellness and Responsibility S2E8 25:20 August 9th 2023

Unveiling the hidden responsibilities that may be sabotaging your wellness journey, renowned sixth sensory intuitive consultant, Angela Redman, provides a roadmap to reclaiming your peace.

Angela peels back the layers of unspoken obligations we take on, from other people's thoughts and feelings to uncontrollable situations, and offers practical solutions to avoid these wellness pitfalls. Empowered with strategies to recognize and shed undue responsibilities, we learn to be gentle with ourselves as we navigate this transformation. Jump back into the conversation as we dig deeper into the essence of wellness. Angela underscores the importance of saying 'no', dispelling the myth that we are responsible for others' feelings or opinions while making it clear that support doesn't equate to self-compromise. We delve into the significance of prioritizing oneself, being responsible for our happiness and integrity, and the impact of honesty in our interactions. Align with Angela's holistic approach to wellness, which goes beyond being healthy, and step into a life that truly embraces well-being. Tune in, let go of undue obligations, and start putting your wellness first today.

Prepare for a transformative journey as we sit down with the distinguished health and wellness coach, Angela Redman. Angela equips us with enlightening perspectives on the indispensable role of self-trust in our personal and professional lives. With her profound wisdom, Angela navigates us through the crucial steps of building self-trust—knowing oneself, setting internal boundaries, and making decisions rooted in our core values. Be ready to grasp an enriched understanding of self-trust and its impact on our decision-making process.

Moving forward, Angela illuminates the intricate relationship between self-trust and intuition, laying emphasis on the necessity of vulnerability. She shares practical tactics to bolster self-trust and nurture your intuition - journaling, maintaining internal boundaries, and aligning decisions with core values. A pivotal part of the conversation is dedicated to distinguishing genuine intuition from fear-based thinking, and the ways to regain trust in our inner guidance after potential missteps. Gear up for an episode abounding with Angela Redman's valuable wisdom, actionable tips, and life-altering insights on building self-trust and amplifying your intuition.